18 Ways to Activate Your Mind to Calm Your Brain and Body
No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you that is able to step back and observe what your mind is doing. Some people call this observation capability “self-awareness,” “higher self” or “innate wisdom.” I call it “inserting my frontal lobe.”
However you refer to it, this observing self is the power you have to guide your mind to help calm your brain and body.